Empowering women
on their healthy aging journey
Personalised health & fitness coaching, nutritional advice and personal training to support your healthy aging journey
Thrivage provides online health, fitness & nutrition coaching services that aim to champion, inspire and guide women throughout the UK & worldwide.
When navigating the journey of life in your 40s, 50s, 60s, and beyond, you deserve to feel your absolute best, physically, mentally, and emotionally. It's about thriving, feeling alive, and savouring the richness of every experience. At one point in our lives, we start to notice subtle changes, maybe it’s feeling a bit more tired than usual, subtle aches here and there or noticing a few extra pounds that seem to have appeared out of nowhere.
​These can be moments filled with uncertainty and even fear.
Questions may swirl in your mind, like:
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"Am I eating the right foods?"
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"Should I be exercising more?"
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"How can I manage my stress better?"
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“How can I get better sleep"
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"How can I best lose weight?"
All the things that are vital for living with energy and strength.
Healthy aging is
“the process of developing and maintaining the functional ability that enables wellbeing in older age”
World Health Assembly,
2016
For many women, these shifts coincide with the hormonal changes of perimenopause or menopause, natural phases that can bring its own unique set of challenges. At Thrivage, we provide guidance and support to help you navigate this transition — and the many chapters beyond — with clarity, confidence, and strength.
The good news is that you don't have to face all these challenges alone. Here at Thrivage, we understand the complexities of keeping good health, and we're here to provide the support, guidance and solutions you need to navigate them successfully. ​
Preventing health issues before they arise is the aim of our Healthy Aging Coaching, which focuses on daily habits to extend Healthspan: the years lived in good health or your quality of life, not only the length we live = Lifespan.
Why does Healthspan matter?
Keeping good health as we age is very individual and can be rather complex. The health landscape can look increasingly bleak and there are many health inequalities.
Although people were living longer, living longer has now stalled and we are now living more years but often in poor health. Healthspan focuses on the quality of those years, the ability to enjoy life to the fullest, pursue your passions, and engage in meaningful activities without the limitations of poor health.
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This approach emphasises proactive strategies like a whole-food, plant-predominant diet, regular physical activity, quality sleep, stress management, and strong social connections. ​
Where do I start?
Today’s actions will impact your future Healthspan or Quality of Life and your Longevity, so the time to start is NOW! The timing and circumstances are never perfect but your actions for change don’t have to be either!
Through a combination of education, behaviour change support, and practical tools, we’ll empower you to make informed choices, build habits that actually stick, and create a lifestyle that supports strength, energy, confidence, and full engagement with life.
We're not suggesting short-term fixes, it’s about building the kind of foundation that helps you feel vibrant, capable, and in control of your health, whatever the decade.
Our mission at Thrivage is to help you maximise your Healthspan and optimise your quality of life as you age. No matter where you’re at, how young or old, it’s starting NOW that matters most.
How can we help?
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Personalised 1-2-1 Coaching to Optimise your Healthspan
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Fitness Coaching & Personal Training
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Evidence-based Nutrition Advice
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Habit & Behaviour Change Strategies
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Support for Long-term Conditions​​​
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Feel Stronger, Stay Independent
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Build a Resilient Mindset